Classes

Mindfulness training through scientifically-based fitness group classes, personal training, on-demand classes, & group classes for your organization with accessible in-person and virtual options. Click on each for more details about each type of service available.

Live Group Classes

Attend adaptable live mindfulness and fitness group classes in-person or virtually.

Personal Training

Participate in one-on-one mindfulness and fitness appointments tailored to you.

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Organization Classes

Schedule an Instructor to come to your facility & tailor mindfulness and fitness exercises to your clients.

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On-Demand Classes

Complete accessible mindfulness and fitness classes anytime, anywhere virtually (pre-recorded).

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